Sunday, May 17, 2009

Pan Seared Tuna with Soy & Ginger

Ingredients:
  • 1 lb. tuna steaks
  • 3 tblsp. soy sauce
  • 5 tblsp. olive oil
  • 1 -2 tsp. fresh grated ginger (preference)
  • 1 tsp. minced garlic
  • 1 tsp. sugar
Directions:

  1. Mix soy sauce, ginger, garlic, 2 tbsp. olive oil, and sugar in a small bowl and pour over the tuna. Marinade in refrigerator for half an hour.
  2. Heat the 3 tbsp. oil and on medium-high heat place tuna steaks in oil. Depending on preference, cook one to 4 minutes per side. For well done cook for 4 minutes, for raw for only one minute. Delicious!!! Serve on fresh spinach and pour left over dressing on top.

No comments:

Post a Comment